Introduction Iodine is an essential mineral that plays a vital role in maintaining overall health and well-being. While iodine is naturally found in certain foods, […]

Introduction Hops, botanically known as Humulus lupulus, have long been associated with beer production, primarily for their aroma and flavor properties. However, hops also possess […]

Introduction Green tea, derived from the Camellia sinensis plant, has been consumed for centuries and is renowned for its numerous health benefits. Recently, green tea […]

Introduction Gymnema sylvestre, commonly known as Gymnema, is a woody vine native to India and Africa. Gymnema supplements are derived from the leaves of this […]

Introduction Guarana is a plant native to the Amazon basin, particularly Brazil, and its seeds have been used for centuries by indigenous tribes for their […]